I woke up this morning thinking, I cannot wait until the day that I can walk around my house NAKED... Its funny how you reach a certain age and then that becomes a desire...lmao...
As Im thinkin about the thought I cant help but think, When that day comes I want to be looking GOOOOD walking thru the house naked. So I better make sure that I keep my Self Care in check NOW!
Over the last few months I have been in the process of writing a book. The book is called The Vagina Diet, and its all about Womens Self Care. It includes topics that cover the MIND, BODY and SOUL. Eating right is the key to life and it makes everything better. EVERYTHING...even SEX!
What is SELF CARE?
Self Care is just that, caring for yourself. I like to perform mine on Sundays because its the only day that I get to relax. I like to start by cleaning and cleansing my home. The cleansing includes Saging it... saging is a whole nother topic. I then put my dinner on because it just makes life easier. By then its noon and I can begin to focus on ME. For those of you who live alone, your self care can begin sooner than noon.
I usually perform a facial and while I am masking, I soak in the tub with my Butterfly Soak. One should soak at least once per week. Taking a soaking bath is a true stress reliever and it removes toxins from your body. Its a great start to self care.
This product and a host of other Self Care products are available online @robynnedenise.com